Upcoming events.
In-Person Group Somatic Breathwork
A transformational approach that reconnects your mind to your body's innate wisdom. This guided journey takes place lying down with eyes closed, using your breath paired with carefully selected music and frequencies for a full somatic experience.
You'll connect mind, body, and spirit through deep self-inquiry in a safe, supportive space for emotional expression and breakthroughs.
Learn your body's language while developing awareness that moves you toward authentic alignment.
Expect a powerful journey that unlocks your natural healing capacity and provides lasting personal growth beyond the session.
PLEASE NOTE: There is an additional waiver to be signed for this experience with important information to acknowledge prior to the session.
Limited Spots Available!
$65 for non-members
$55.25 for members
In-Person Workshop: Aligned, Secure & Sovereign @ Urban Calm in McCall, ID
Aligned, Secure & Sovereign:
Learn how to live in alignment with your values and authentic self. Move from chaos and overwhelm to clarity and purpose through proven strategies that honor your truth. Perfect for the over-giver ready to feel secure, energized, and effective, this workshop transforms your relationship with boundaries from something that feels selfish or difficult to something that creates space for your most authentic self to thrive.
FREE Virtual Group Somatic Breathwork
This is a virtual group session (via Zoom) which includes includes:
30 min: Intake & overview
60 min: Guided breathwork
30 min: Integration & reflection
PLEASE NOTE: There is an additional waiver to be signed for this experience with important information to acknowledge prior to the session.
In-Person Workshop: SOS | Self-Sabotage or Success Workshop
SOS|Self-Sabotage OR Success - How to Create Lasting Change is an interactive 3-hour journey that reveals the strategy your mind needs to create lasting transformation. This isn't about trying harder or wanting it more. This is about understanding the strategy your mental operating system needs to successfully upgrade itself—and then systematically integrating those essentials.
FREE Virtual Group Somatic Breathwork
This is a virtual group session (via Zoom) which includes includes:
30 min: Intake & overview
60 min: Guided breathwork
30 min: Integration & reflection
PLEASE NOTE: There is an additional waiver to be signed for this experience with important information to acknowledge prior to the session.
In-Person Workshop: From Self-Sabatage to Success @ Urban Calm in McCall, ID
From Self-Sabotage to Success:
Most people live their entire lives without understanding how their mental operating system works, leaving them frustrated by inconsistent results and the gap between their intentions and outcomes. This foundational workshop provides the clarity you need to see how your mind really functions, setting the stage for everything that follows in this series.
Virtual Workshop: Secure & Sovereign
Secure & Sovereign: Reclaim Your Energy Through Authentic Boundaries
Join this interactive 90-minute virtual workshop for the over-giver ready to feel safe, secure and free!
Virtual Group Somatic Breathwork
This 90-minute virtual session (via Zoom) includes:
15 min: Intake & overview
60 min: Guided breathwork
15 min: Integration & reflection
** I recommend setting aside 2 hours for this experience—that's an extra 30 minutes beyond the session itself to give you plenty of space for integration.
In-Person: How to Live An Aligned Life - Workshop
Through engaging discussion, refelctive exercises and practical strategies. You’ll discover how to align your life with your deepest vales and authentic self.
This is an in-person, donation based, workshop at True North Yoga in Boise, Idaho. Ashley was invited as a guest presenter and is excited to share how living an alinged life can help you come home to yourself.