Upcoming events.
Virtual Somatic Breathwork Journey (Community)
Virtual Somatic Breathwork (Community) - $22-$44 Sliding Scale
30 min: Intake & overview
60 min: Guided breathwork
30 min: Integration & reflection
PLEASE NOTE: There is an additional waiver to be signed for this experience with important information to acknowledge prior to the session.
In-Person Community Somatic Breathwork Journey
A transformational approach that reconnects your mind to your body's innate wisdom. This guided journey takes place lying down with eyes closed, using your breath paired with carefully selected music and frequencies for a full somatic experience.
You'll connect mind, body, and spirit through deep self-inquiry in a safe, supportive space for emotional expression and breakthroughs.
Learn your body's language while developing awareness that moves you toward authentic alignment.
Expect a powerful journey that unlocks your natural healing capacity and provides lasting personal growth beyond the session.
PLEASE NOTE: There is an additional waiver to be signed for this experience with important information to acknowledge prior to the session.
Limited Spots Available!
In-Person Community Somatic Breathwork Journey
A transformational approach that reconnects your mind to your body's innate wisdom. This guided journey takes place lying down with eyes closed, using your breath paired with carefully selected music and frequencies for a full somatic experience.
You'll connect mind, body, and spirit through deep self-inquiry in a safe, supportive space for emotional expression and breakthroughs.
Learn your body's language while developing awareness that moves you toward authentic alignment.
Expect a powerful journey that unlocks your natural healing capacity and provides lasting personal growth beyond the session.
PLEASE NOTE: There is an additional waiver to be signed for this experience with important information to acknowledge prior to the session.
Limited Spots Available!
$65 for non-members
$55.25 for members
Release & Restore: A Guided Evening of Forgiveness & Freedom
A moment to let go.
Date: Wednesday February 18th, 2026
Time: 6:00pm PT / 7:00pm MT. Duration 1 hr.
Energetic Exchange: $20 USD
Format: Live video session (link provided upon registration)
Join Ashley from Born of Ashes and Sharon Pendlington for a powerful, fully-guided virtual evening designed to release what you've been holding onto and restore your heart's natural lightness. This isn't about adding more to your to-do list—consider this a mini-retreat. Simply show up, and you will be guided through every step.
Sharon Pendlington is a qualified MBSR Teacher and Certified Health and Well-being Coach with over 20 years of experience teaching mindfulness, specializing in stress management and emotional wellness.
Ashley Turner is an Integrative NLP Coach and Master Practitioner in Mental & Emotional Release® who specializes in guiding professionals through personal transformation. Drawing from ancient Hawaiian healing arts and her expertise in nervous system regulation, Ashley creates spaces where deep release and lasting change become possible.
In this immersive session, you'll experience:
Guided mindfulness and meditation practices guided by Sharon that quiet the noise and create spaciousness for healing and self-compassion
Ho'oponopono forgiveness practice led by Ashley—an ancient Hawaiian healing technique to release resentment, guilt, and emotional weight, both toward yourself and others, making space for peace and authentic connection
A pathway back to wholeness—rediscovering the lightness and freedom that come from letting go of what's been weighing you down
This evening is for anyone desiring more ease and self-forgiveness. Whether you've never meditated before or you're a seasoned practitioner, these practices meet you exactly where you are.
Virtual Somatic Breathwork Journey (Community)
Virtual Somatic Breathwork (Community) - $22-$44 Sliding Scale
30 min: Intake & overview
60 min: Guided breathwork
30 min: Integration & reflection
PLEASE NOTE: There is an additional waiver to be signed for this experience with important information to acknowledge prior to the session.
Virtual Somatic Breathwork Journey - Pink Full Moon
Virtual Somatic Breathwork (Community) - $22-$44 Sliding Scale
30 min: Intake & overview
60 min: Guided breathwork
30 min: Integration & reflection
PLEASE NOTE: There is an additional waiver to be signed for this experience with important information to acknowledge prior to the session.
In-Person Community Somatic Breathwork Journey
A transformational approach that reconnects your mind to your body's innate wisdom. This guided journey takes place lying down with eyes closed, using your breath paired with carefully selected music and frequencies for a full somatic experience.
You'll connect mind, body, and spirit through deep self-inquiry in a safe, supportive space for emotional expression and breakthroughs.
Learn your body's language while developing awareness that moves you toward authentic alignment.
Expect a powerful journey that unlocks your natural healing capacity and provides lasting personal growth beyond the session.
PLEASE NOTE: There is an additional waiver to be signed for this experience with important information to acknowledge prior to the session.
Limited Spots Available!
In-Person Community Somatic Breathwork Journey - New Moon
A transformational approach that reconnects your mind to your body's innate wisdom. This guided journey takes place lying down with eyes closed, using your breath paired with carefully selected music and frequencies for a full somatic experience.
You'll connect mind, body, and spirit through deep self-inquiry in a safe, supportive space for emotional expression and breakthroughs.
Learn your body's language while developing awareness that moves you toward authentic alignment.
Expect a powerful journey that unlocks your natural healing capacity and provides lasting personal growth beyond the session.
PLEASE NOTE: There is an additional waiver to be signed for this experience with important information to acknowledge prior to the session.
Limited Spots Available!
$65 for non-members
$55.25 for members
Virtual Somatic Breathwork Journey (Community)
Virtual Somatic Breathwork (Community) - $22-$44 Sliding Scale
30 min: Intake & overview
60 min: Guided breathwork
30 min: Integration & reflection
PLEASE NOTE: There is an additional waiver to be signed for this experience with important information to acknowledge prior to the session.
FREE Virtual Community Somatic Breathwork Journey
This is a virtual group session (via Zoom) which includes includes:
30 min: Intake & overview
60 min: Guided breathwork
30 min: Integration & reflection
PLEASE NOTE: There is an additional waiver to be signed for this experience with important information to acknowledge prior to the session.
In-Person Community Somatic Breathwork Journey
A transformational approach that reconnects your mind to your body's innate wisdom. This guided journey takes place lying down with eyes closed, using your breath paired with carefully selected music and frequencies for a full somatic experience.
You'll connect mind, body, and spirit through deep self-inquiry in a safe, supportive space for emotional expression and breakthroughs.
Learn your body's language while developing awareness that moves you toward authentic alignment.
Expect a powerful journey that unlocks your natural healing capacity and provides lasting personal growth beyond the session.
PLEASE NOTE: There is an additional waiver to be signed for this experience with important information to acknowledge prior to the session.
Limited Spots Available!
$65 for non-members
$55.25 for members
Virtual Somatic Breathwork (Group)
Virtual Somatic Breathwork (Group) - $22-$44 Sliding Scale
30 min: Intake & overview
60 min: Guided breathwork
30 min: Integration & reflection
PLEASE NOTE: There is an additional waiver to be signed for this experience with important information to acknowledge prior to the session.
In-Person Workshop: SOS | Self-Sabotage or Success Workshop
SOS|Self-Sabotage OR Success - How to Create Lasting Change is an interactive 3-hour journey that reveals the strategy your mind needs to create lasting transformation. This isn't about trying harder or wanting it more. This is about understanding the strategy your mental operating system needs to successfully upgrade itself—and then systematically integrating those essentials.
FREE Virtual Group Somatic Breathwork
This is a virtual group session (via Zoom) which includes includes:
30 min: Intake & overview
60 min: Guided breathwork
30 min: Integration & reflection
PLEASE NOTE: There is an additional waiver to be signed for this experience with important information to acknowledge prior to the session.
In-Person Workshop: Aligned, Secure & Sovereign @ Urban Calm in McCall, ID
Aligned, Secure & Sovereign:
Learn how to live in alignment with your values and authentic self. Move from chaos and overwhelm to clarity and purpose through proven strategies that honor your truth. Perfect for the over-giver ready to feel secure, energized, and effective, this workshop transforms your relationship with boundaries from something that feels selfish or difficult to something that creates space for your most authentic self to thrive.
In-Person Group Somatic Breathwork
A transformational approach that reconnects your mind to your body's innate wisdom. This guided journey takes place lying down with eyes closed, using your breath paired with carefully selected music and frequencies for a full somatic experience.
You'll connect mind, body, and spirit through deep self-inquiry in a safe, supportive space for emotional expression and breakthroughs.
Learn your body's language while developing awareness that moves you toward authentic alignment.
Expect a powerful journey that unlocks your natural healing capacity and provides lasting personal growth beyond the session.
PLEASE NOTE: There is an additional waiver to be signed for this experience with important information to acknowledge prior to the session.
Limited Spots Available!
$65 for non-members
$55.25 for members
In-Person Workshop: From Self-Sabatage to Success @ Urban Calm in McCall, ID
From Self-Sabotage to Success:
Most people live their entire lives without understanding how their mental operating system works, leaving them frustrated by inconsistent results and the gap between their intentions and outcomes. This foundational workshop provides the clarity you need to see how your mind really functions, setting the stage for everything that follows in this series.
Virtual Workshop: Secure & Sovereign
Secure & Sovereign: Reclaim Your Energy Through Authentic Boundaries
Join this interactive 90-minute virtual workshop for the over-giver ready to feel safe, secure and free!
Virtual Group Somatic Breathwork
This 90-minute virtual session (via Zoom) includes:
15 min: Intake & overview
60 min: Guided breathwork
15 min: Integration & reflection
** I recommend setting aside 2 hours for this experience—that's an extra 30 minutes beyond the session itself to give you plenty of space for integration.
In-Person: How to Live An Aligned Life - Workshop
Through engaging discussion, refelctive exercises and practical strategies. You’ll discover how to align your life with your deepest vales and authentic self.
This is an in-person, donation based, workshop at True North Yoga in Boise, Idaho. Ashley was invited as a guest presenter and is excited to share how living an alinged life can help you come home to yourself.