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In-Person Group Somatic Breathwork

  • The LITL Studio 3366 West Overland Road Boise, ID, 83705 United States (map)

This 90-minute virtual session (via Zoom) includes:

15 min: Intake & overview
60 min: Guided breathwork
15 min: Integration & reflection

** I recommend setting aside 2 hours for this experience—that's an extra 30 minutes beyond the session itself to give you plenty of space for integration.

Source: https://app.acuityscheduling.com/schedule/b27d6bf9/appointment/81274558/calendar/7780922
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