What is Somatic Breathwork?
Somatic Breathwork is a powerful practice that uses conscious breathing, music, and deep self-inquiry to unlock your body's natural healing capacity. This is an eyes-closed, lying-down experience designed to help you drop beneath the thinking mind and into the wisdom of your body.
Your Soma is your body. In our culture of constant doing, we've forgotten the profound wisdom held within our physical form. Soma+IQ™ Somatic Breathwork is a self-inquiry modality that reconnects the power of our mind back to the innate wisdom of the body, offering an experiential and transformational approach to growth and healing. This is a sacred practice of coming home to yourself.
Somatic breathwork is designed to help you ex-press—literally to press out—the accumulated pressures stored in your soma. Through conscious breathing techniques, I guide you into states where the nervous system can unwind, stuck energy can move, and suppressed aspects of yourself can emerge into loving awareness.
Community Virtual Somatic Breathwork Journeys
Friday, June 12, 2026 | 6 pm MST / 8 pm EST — Zach will be guiding this journey!
Sunday, June 28, 2026 | 4 pm MST / 6 pm EST - Strawberry Full Moon
Saturday, July 18, 2026 | 11 am MST / 1 pm EST — Zach will be guiding this journey!
Sunday, July 26, 2026 | 2 pm MST / 4 pm EST - Buck Full Moon
Saturday, August 15, 2026 | 1 pm MST / 3 pm EST — Zach will be guiding this journey!
Sunday, August 30, 2026 | 2 pm MST / 4 pm EST - Sturgeon Full Moon
Sliding Scale Investment: $22 - $44
Choose what feels aligned for you. This pricing model ensures accessibility while honoring the value of this work.
Hear me talk about Somatic Breathwork on the Pause to Elevate podcast
The Foundations Pack
3 x 1:1 Somatic Breathwork Sessions (Virtual or In-Person)
Every transformation has to start somewhere. This is your somewhere.
What Is The Foundations Pack?
If Somatic Breathwork is new to you, this package was created with you in mind.
The body doesn't open overnight. After years — sometimes decades — of storing stress, emotion, and unprocessed experience, your nervous system has learned to protect itself. It takes time, consistency, and a safe container to begin to soften that armor and reconnect with what's been held beneath the surface.
That's exactly what The Foundations Pack gives you.
Three dedicated 1:1 sessions with Ashley, focused entirely on Somatic Breathwork — building trust with your body one breath at a time, and laying the foundation for a practice that can change your life.
What to Expect Across Your 3 Sessions
Session 1 — Meet Your Breath We begin by introducing your body to conscious, intentional breathing. This session is about safety, awareness, and beginning to notice what lives in your body. Many clients are surprised by what even one session reveals.
Session 2 — Deepen the Connection With one session under your belt, your nervous system begins to trust the process. Session 2 goes deeper — building on what emerged in Session 1 and inviting your body to release more of what it has been holding.
Session 3 — Begin to Integrate By Session 3, you are no longer a stranger to your own breath. This session supports integration — helping you make sense of what has come up, what has shifted, and what is possible from here.
What Is The Foundations Pack?
If Somatic Breathwork is new to you, this package was created with you in mind.
The body doesn't open overnight. After years — sometimes decades — of storing stress, emotion, and unprocessed experience, your nervous system has learned to protect itself. It takes time, consistency, and a safe container to begin to soften that armor and reconnect with what's been held beneath the surface.
That's exactly what The Foundations Pack gives you.
Three dedicated 1:1 sessions with Ashley, focused entirely on Somatic Breathwork — building trust with your body one breath at a time, and laying the foundation for a practice that can change your life.
P.S. You can be either Virtual or In-Person
P.S.S. After purchasing The Foundations Pack, Ashley will reach out to you directly about scheduling and logistics for your Somatic Breathwork Journey sessions.
This Pack Is For You If...
✔ You are brand new to Somatic Breathwork and want to begin with proper support
✔ You've felt disconnected from your body and aren't sure how to find your way back
✔ Your nervous system has been in overdrive and you're ready for a different approach
✔ You want to go at a pace that feels safe, not overwhelming
✔ You're curious about what you've been carrying — and ready to start letting it go
Why 3 Sessions?
One session can be profound. But the body needs repetition to learn that it's safe to open.
Think of it like physical therapy for your nervous system — one appointment gives you a glimpse; three appointments begin to create real, lasting change. The Foundations Pack ensures you have the space and support to move through the initial layers and truly begin to connect with your body, your breath, and what you've been holding.
This isn't about rushing the process. It's about honoring it.
What Is The Foundations Pack?
If Somatic Breathwork is new to you, this package was created with you in mind.
The body doesn't open overnight. After years — sometimes decades — of storing stress, emotion, and unprocessed experience, your nervous system has learned to protect itself. It takes time, consistency, and a safe container to begin to soften that armor and reconnect with what's been held beneath the surface.
That's exactly what The Foundations Pack gives you.
Three dedicated 1:1 sessions with Ashley, focused entirely on Somatic Breathwork — building trust with your body one breath at a time, and laying the foundation for a practice that can change your life.
P.S. You can be either Virtual or In-Person
P.S.S. After purchasing The Foundations Pack, Ashley will reach out to you directly about scheduling and logistics for your Somatic Breathwork Journey sessions.
1:1 Somatic Breathwork Journeys (Virtual or In-Person)
Deep nervous system regulation and emotional release work tailored specifically to you.
Testimonials
Photo by Anthony Le
I am new to this work so I was very interested and not sure what to expect. I found myself feeling where my stress was being held in the pit of my stomach or solar plexus as Ashley pointed out. During the breath work session this loosened and released. I felt very relaxed finding the soothing music pleasant to listen to and very therapeutic. I was finally able to pinpoint where my emotions were being held in my body which will be a signal I can watch for in the future .
I found myself thinking of situations that had brought me shame and releasing that shame slowly with each breath. Ashley’s guidance at the beginning was very important , so I focused on really embracing my new life I am intending and following through on my goals I have set.
I experienced a gentle light headiness and tingling in my right arm which I had been told was normal. I found this an excellent way to experience and really release some emotions that were bothersome. I also was able to feel and trust the universes signs that I have been getting and sometimes ignoring!
After the session I felt energized, relaxed and self assured. This is definitely a practice I would like to continue in my journey of self exploration and self expression!
~ Alison Blake
Before working with Ashley, I was carrying so much stress from this particular season of life. I felt weighed down by unprocessed emotions and was struggling to let go of grief that had settled deep in my body. I knew I needed something different—a way to access and release what felt stuck inside me, and my current ways to processing these types of emotions wasn’t working.
From the moment I stepped into Ashley’s space, I felt held and seen. She has this incredible gift for creating an environment where you feel completely safe to be vulnerable and express whatever needs to come up. There’s something about her presence—so genuine and loving—that immediately put me at ease. I could sense her authentic care for my healing journey, not just as a practitioner, but as someone who truly understands the courage it takes to face what we’ve been carrying.
During our somatic breathwork session, Ashley encouraged me to give myself full permission to feel and express whatever arose. Her gentle guidance helped me trust the process and surrender to what my body needed to release. The way she held space felt both protective and expansive—I knew I could let my guard down completely, which in the past, has been a challenge for me to do.
What struck me most was how Ashley’s loving presence remained constant throughout the entire experience. Even in moments when emotions felt overwhelming, her genuine care shone through, reminding me that I wasn’t alone in this process. She has a beautiful way of honoring whatever comes up without judgment, creating room for authentic healing to unfold.
I left feeling lighter and more connected to myself than I had in months, with a lingering sense of peace and renewed strength to move forward. Ashley’s work is truly transformative, and her heart-centered approach makes all the difference in creating lasting change.
~ Melissa D.
Ashley is my go-to person when I’m seeking deeper healing and my Somatic Breathwork session was an incredible experience. During the session I was able to release some unprocessed emotion and then experienced my most essential nature in ways that gave me new clarity, understanding, and embodiment of myself. I felt my authentic self come out of hiding in the most beautiful way. I feel connected to myself in a way that wasn’t possible before. My body is holding less tension and feels more fluid. My experience was unexpectedly profound and I’m amazed by this simple and enjoyable process. It is said that “You are the medicine,” and I believe it’s true, and Ashley has a gift for leading you to discover it. I’m so grateful.
~ Bridget S. ~ Shamanic Artist